Change Your Food, Change Your Life with Wellness & Nutrition Coach, Kristy LoSapio

Does this sound like you?

  • "I'm just so tired all the time."
  • "There aren't enough hours in the day."
  • "I just don't have time to focus on what I eat."
  • "I couldn't make it through the day without coffee."
  • "Stress is my middle name.  Now where's that ice cream?"
  • "UGH, all of my pants are getting tight.  How did THAT happen?"
  • "I have more money than time, so I outsource as much of my life as I can."
  • "I want to change but I'm just not sure how or where to start."
  • "I think I feel better not eating gluten/dairy, but the thought of giving it up is kind of painful and so overwhelming."
  • "Does all of this really just come with aging?  I mean, I just want to feel GOOD for a change.  Is that too much to ask?"

I've said all those things.  And it took me years to figure it all out.  But I did, and now you don't have to.


I help busy, tired, stressed-out women clean up their diets and their lives to get their energy, glow and mojo back.


Have you ever received good advice that you were unable to follow?  Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Have you ever wanted something in your life, but found you couldn’t achieve it alone?

We can achieve your goals.  Together.  

Find out how working with me is different from the traditional health provider visits you're used to.


I will help you be your best version of yourself.


We'll work together, side by side, step by step.  I will guide you and hold you accountable.  I'll cheer you on and support you.  

But make no mistake.  YOU have to do it.  YOU have to be ready.


Are you ready??


Contact me today to set up your FREE 45-minute introductory session.  We'll go over your health history and some of your goals to determine if we're a good fit to work together.  You'll hear in detail how the program works and why I structure it the way I do.


I specialize in gluten-free and dairy-free living.


I'm gluten-, dairy-, and egg-free.  I won't force you to eat that way (see why here), but if that's what you need I'm your girl.  Don't forget to check out my blog where I share delicious healthy recipes, dispel food myths, clear up nutrition confusion, discuss interesting articles & trending health topics, tell you about my own journey to living clean, and more.


See what my clients say...


"After going through a very stressful few years and being diagnosed with adrenal fatigue syndrome, among other things, my holistic doctor suggested that I seek a “life or health coach” to help me regain focus on my health – both emotionally and physically.  It was soon after that I learned of Kristy’s new endeavor as a holistic health coach, and I contacted her to set up a consultation.

I’ve been seeing Kristy now for six months and she has truly helped me regain my emotional and physical well-being.  She is extremely knowledgeable about nutrition, and specifically choosing the right food and supplements tailored to the specific needs of the individual. In my case, we chose a dairy- and gluten-free diet as well as incorporating supplements to assist with metabolic issues.  Additionally, she helped me work on emotional concerns that were also impacting my health.  My time with Kristy has been invaluable and I would highly recommend her to anyone who is looking to improve their lives holistically.  She is very patient, understanding and completely non-judgmental. A meeting with her is just like chatting with a good friend."

-- Stacy, Herndon, VA


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